We normally recommend that people start with our 5% CBD oil as this is the medium strength of our range and most people find that this is the place to be. However some people are very sensitive to CBD oil and therefore it is worth considering starting with the 3% oil if you are concerned about using a medium strength oil.
Most people find that they get the benefits from CBD oil by taking between 10 mg and 30 mg of CBD per day. Our 5% CBD oil has approximately 2.5 mg of CBD per drop, or 7.5mg CBD per spray.
This means that you can start with a very low dose of 3 to 5 drops per day, and then slowly work up until you reach 5 to 15 drops per day.
If you are using CBD oil in order to boost your health quite dramatically, perhaps because you are experiencing a serious health issue; then it is worth considering a stronger CBD product.
Our suggestions would be the following:
We offer both dropper and spray bottles and it’s really a matter of choice which one you prefer. Some people like to place drops onto a spoon before they place it into the mouth so that they can mix in a little honey or other sweetener. Other people find that using the spray bottle is easier as you can simply spray the correct amount of CBD into your mouth under your tongue as you see fit.
The World Health Organisation stipulates that CBD is non-toxic, non-addictive, and non-psychoactive and, to date, there are no reports of serious side-effects. If you are taking other medication, you should consult with your GP or pharmacist, to check whether there could be any contraindication
When you first start taking CBD oils, you should start with a low dose, and start increasing gradually, as per our dosage guide.
Once you have decided which strength CBD oil you want to buy then you can simply choose whether you prefer to have a dropper bottle or a spray bottle. The dropper bottles are 10 ml in size and the spray bottles are 20 ml in size so you get twice as much CBD in the spray bottle as you do in the dropper bottle.
If you have any questions regarding which bottle to buy or what dosage to start on please do not hesitate to contact us.
Bristol CBD HQ x