How Much CBD Oil Should I Take?

Recommended Daily Dosage Guide

 

Everyone is different; everyone’s body is different.  As a result everyone reacts to CBD differently. Some of us are naturally much more sensitive to CBD than others.

With CBD it is important to start with a small dose and build it up slowly. Discover how your body reacts to CBD for a few days before increasing the dose. Some people only need about 10mg of CBD per day, whereas others find that they might require up to 70mg per day (max daily suggested dose).

CBD Oil is twice as bio-available via the gums, than via the gut – which means that it is absorbed much better when held in the mouth for a minute. Spray or drop the CBD oil into your mouth then close your lips and apply slight suction. This boosts the absorption of the active ingredients through the mucous membrane in the mouth before swallowing.

Each of our organic CBD oils has an approximate MG count per drop / per spray associated with it:

Our 5% range of Bristol CBD oils:  

– For the 5% Bristol CBD oil dropper (small 10ml bottle), each drop from the pipette = 2.5mg CBD  

– For the 5% Bristol CBD spray (large 20ml bottle), each spray from the nozzle = 7.5mg CBD  

If using the 5% dropper bottle we would suggest starting at 6 drops per day (15mg CBD) but, after a few days, working up to somewhere between 8 and 20 drops per day.  

If using the 5% spray bottle then start with 2 sprays per day (15mg CBD) and build up to between 3 – 9 sprays per day.  

Our 10% range of Bristol CBD oils:  

– For the 10% Bristol CBD oil dropper (small 10ml bottle), each drop from the pipette = 5mg CBD  

– For the 10% Bristol CBD spray (large 20ml bottle), each spray from the nozzle = 15mg CBD.

If using the 10% dropper bottle we would suggest starting at 3-4 drops per day (15mg – 20mg CBD) but, after a few days, working up to somewhere between 4 – 14 drops per day.  

If using the 10% spray bottle then start with 1 spray per day (15mg CBD) and build up to between 1 – 4 sprays per day.  

It’s important to keep the oil in the mouth for 30 seconds to a minute and try to move the oils around the gums with the tongue so that it can get absorbed through the gum walls.  

More information on CBD can be found in our handy CBD Guide.  

If you start to feel excessively drowsy then lower the dose. If you are using other medication then you should consult with your doctor before using CBD oil.  

Please contact us if you have any questions, we’re always on hand to help guide & support our customers with expert CBD advice.   

Warm wishes,  

Bristol CBD HQ x