What’s the hardest part about menopause? Is it the hot flushes, the mood swings, or the sleepless nights that leave you feeling like a zombie? Or maybe it’s the brain fog that makes you forget where you left your keys, the weight changes that feel out of your control, or the endless search for the right remedy to manage it all? Do you need HRT or can you use natural supplements to manage menopause?
If you’ve ever woken up drenched in sweat or blanked out during an important work meeting, you’re definitely not alone. For centuries, women have sought remedies to ease this transition, and today, the rise of plant-based and natural solutions offers renewed hope. Among these, Reishi mushroom tincture, Lion’s Mane tincture, and 20% CBD oil stand out as powerful allies for menopause management. Let’s dive into how these three natural remedies can transform your menopause experience, supported by the latest scientific research.
Reishi Mushroom Tincture: The “Queen of Mushrooms” for Stress Relief
Reishi mushroom (Ganoderma lucidum) has earned its nickname as the “Mushroom of Immortality” for its adaptogenic properties—meaning it helps the body adapt to stress and maintain balance. During menopause, the decline in estrogen can wreak havoc on the nervous system, leading to anxiety, irritability, and sleepless nights. This is where Reishi shines.
Reishi tincture’s ability to support stress management and hormonal balance makes it particularly relevant for managing menopause symptoms.
How Reishi Helps:
- Stress Reduction: A study published in Phytomedicine (2014) found that Reishi has a calming effect on the central nervous system, helping to reduce anxiety and improve sleep quality.
- Hormonal Balance: Reishi supports adrenal health, which is crucial as the adrenal glands take over part of the hormonal workload after menopause.
- Anti-inflammatory Properties: Chronic inflammation can worsen menopause symptoms. Reishi contains triterpenes and polysaccharides, which have potent anti-inflammatory effects.
Lion’s Mane Mushroom Tincture: Brain Fog’s Worst Enemy
Menopause can bring a frustrating sense of mental cloudiness, often referred to as “brain fog.” Enter Lion’s Mane mushroom tincture (Hericium erinaceus), a superstar known for its brain-boosting abilities. Known as the “smart mushroom,” Lion’s Mane mushroom tincture promotes cognitive function and may even stimulate the growth of new brain cells.
How Lion’s Mane Helps:
- Neuroprotection: Lion’s Mane stimulates the production of Nerve Growth Factor (NGF), which supports the growth and repair of neurons. A 2019 study in Frontiers in Aging Neuroscience highlighted its potential in improving memory and cognitive function.
- Mood Regulation: Lion’s Mane has shown promise in reducing symptoms of depression and anxiety, as seen in a 2010 study published in Biomedical Research.
20% Full Spectrum CBD Oil: Easing Pain, Anxiety, and Hormonal Swings
CBD (cannabidiol), derived from the hemp plant, is a rising star in wellness for its ability to reduce inflammation, promote relaxation, and balance mood. For menopausal women, CBD can address a range of symptoms, from joint pain to anxiety and sleep disturbances.
How CBD Helps:
- Anxiety and Mood Swings: A 2019 study in The Permanente Journal found that CBD reduced anxiety in 79% of participants within the first month.
- Pain Relief: CBD’s anti-inflammatory properties make it effective for alleviating joint pain and muscle aches, common during menopause.
- Improved Sleep: By regulating the body’s endocannabinoid system, CBD helps improve sleep quality, as confirmed by research in Current Psychiatry Reports (2020).
The Synergy of Reishi, Lion’s Mane, and CBD
While each of these remedies offers unique benefits, combining them can create a holistic approach to menopause management:
- Reishi calms the mind and reduces stress, helping you sleep and feel more balanced.
- Lion’s Mane sharpens cognitive function and combats brain fog.
- CBD tackles physical discomfort, anxiety, and sleep disruptions.
Together, these three powerhouses tackle the mental, physical, and emotional rollercoaster of menopause, giving you a holistic approach to feeling like yourself again.
How to Incorporate These Natural Remedies
- Reishi Mushroom Tincture: Take in the evening for relaxation and sleep support.
- Lion’s Mane Mushroom Tincture: Use in the morning or early afternoon to support cognitive function and focus.
- 20% Full Spectrum CBD Oil: Start with a low dose (e.g., 10 mg) under the tongue and adjust as needed. Use in the evening for sleep or a lower dose during the day for anxiety relief.
If you want to buy all three of these products at a discount then check out our Menopause Super Bundle here. Or you can just buy the Lions Mane and Reishi Mushroom Tinctures at a special offer price here.
What to Look For in Products
- High-Quality Extracts: Choose triple-extracted mushroom tinctures (UV, alcohol and water extraction) for full-spectrum benefits.
- Third-Party Tested CBD: Ensure the CBD oil is lab-tested for potency and purity, with 0.2% or less THC to comply with UK regulations. Ideally use a full spectrum CBD oil which is better for managing menopause symptoms in our experience.
- Organically Grown and Sustainable: Opt for products that are free from contaminants and ethically sourced.
A Natural Path Through Menopause
Menopause may be a challenging transition, but it doesn’t have to diminish your quality of life. Embrace this phase with natural remedies that support your body and mind, empowering you to thrive through the changes and rediscover your vitality. By incorporating Reishi mushroom, Lion’s Mane, and 20% CBD oil into your routine, you can address symptoms naturally and holistically.
Backed by scientific research and real-world success stories, these remedies offer hope and empowerment for women navigating this transformative phase. So why not give these remedies a try? Start small, see what works for you, and don’t hesitate to chat with a healthcare provider or Bristol CBD for extra guidance. You deserve to feel balanced, vibrant, and ready to take on this next chapter of life!
About Bristol CBD:
Bristol CBD is the most trusted CBD brand in the UK with a trust score of 5.0 stars on both Google and Trustpilot. As well as CBD products, Bristol CBD also sell high-spec functional mushrooms including Lion’s Mane, Cordyceps, Shiitake, Chaga, Reishi and Turkey Tail.
We offer unparalleled customer service, support, guidance and advice and a 100% money back guarantee if you are not entirely satisfied with your product.
If you have any questions about how to buy or use CBD or medicinal mushroom products, please feel free to call us on 07706 031 935 at any time. We are always happy to share our experiences and help people to find the best solution for their own needs.
Please note that Bristol CBD staff are not qualified doctors or nurses and therefore we do not make any medical claims and cannot recommend CBD for specific ailments. Our articles are simply based on our own research and over 12 years experience of working with CBD and other supplements. We always encourage people to talk with their GPs, physicians or nurses before taking CBD products.