Bristol CBD Muscle and Joint Spray is for topical use only and is great for pre and post-workout to ease those aching muscles and aid with bruising, inflammation and healing post-injury. Works well with a little applied to skin before or after exercise, or after showering. Each bottle contains 500mg of CBD plus other cannabinoids and arnica, comfrey and rosemary oils. Each metered spray contains 2.5mg of CBD. Click here for reviews.